Ayushya Wellness

• Step into a calm, supportive space 

• Experience deep relaxation and inner calm

• Uncover the root of your struggles

• Release emotional blocks and limiting beliefs

• Restore balance in mind, body, and energy

• Reconnect with your true self and vitality

• Create real, lasting change from within

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What I help with ​​​​

• Anxiety and chronic stress — when your mind won’t slow down and your body feels constantly tense

• Emotional wounds & trauma — healing from past experiences that still affect how you feel today

• Unhealthy patterns in relationships — breaking cycles of people-pleasing, codependency, or disconnection

•  Low worth & inner criticism — letting go of the “never enough” feeling and building self-trust

• Procrastination - increased stress, reduced productivity, and feelings of guilt

• Disconnection from self or body — learning to feel safe in your body and present in your life again